Foods that produce phlegm

Mucus arises as a response from the body itself, which tries to protect itself by ‘filtering’,…

What is creatine for?

You have probably heard of creatine and its relationship with physical exercise and hard training in…

How to deflate the colon

The colon becomes inflamed primarily as a result of a condition known as irritable bowel or…

types of feet

Have you ever wondered what type of foot you have?¬†Each one is unique and, throughout history,…

Soy lecithin: properties and contraindications

Soy lecithin is a food component to which multiple benefits and beneficial properties for health are…

What are the normal pulse rates at rest?

Although we do not notice it constantly, it is enough to stop for a few seconds…

Empty nest syndrome: symptoms and how to overcome it

Although the way life is today, it is increasingly difficult for young people to leave the…

Amaranth: what is it and what is it for?

Although for many it is a little known food, in reality, amaranth is a pseudo-cereal native…

Magnesium-rich foods

Are you wondering what magnesium is for?¬†Well, magnesium is a mineral that is involved in numerous…

Zinc rich foods

Strengthening our immune system, improving the senses of taste and smell, combating stress or preventing clogging…