Home Remedies for Sore Throat and What is Good For

With the arrival of cold and especially with sudden changes in temperature, many people suffer from sore throats. Discomfort when swallowing, irritation or inflammation are manifestations of this generally temporary pain. However, in the face of a severe sore throat or one that lasts over time, medical consultation is essential, since it can be pharyngitis or even an infectious process of the flu or COVID.

But in situations characterized by a mild sore throat, there are numerous natural remedies that can provide great relief without resorting to painkillers. With very simple ingredients and tricks, you can put into practice the home remedies for a sore throat that we detail in a HOWTO.

You might be interested in What Happens If You Wake Up A Sleepwalker

honey and lemon

It is an effective lifelong remedy that manages to relieve the discomfort of a sore throat without going through the pharmacy. Lemon provides vitamin C, which favors the body’s recovery from infectious processes. And, on the other hand, honey is perfect for calming irritation and protecting the mucous membranes of the mouth and throat.

If you want to know how to get rid of a sore throat fast, a couple of generous tablespoons in half a glass of lemon juice is an infallible remedy. However, you can click on this post to learn how to prepare lemon with honey for cough .

Thyme and mint

If you ask yourself “How to reduce throat inflammation naturally?”, infusions are generally good allies when it comes to helping to combat sore throats. Preparing and drinking a thyme and mint drink, very warm and in small sips , will keep your throat well hydrated while reducing the presence of pathogenic microorganisms.

In addition, thyme has expectorant properties , so if in addition to a sore throat you have abundant mucus, it will help you eliminate it more easily.


In this list of home remedies for a sore throat, another of the most recommended infusions could not be missing if you suffer from discomfort when swallowing, irritation or inflammation. In this case, it is the anti- inflammatory properties of this medicinal plant that help reduce discomfort by reducing the inflammation that the tonsil area may present.

Water with salt

You can also gargle for pain with water in which you have dissolved a teaspoon of salt. Do the test by keeping a little salt water in your mouth for a few minutes and spitting it out . This is a good remedy, but one that should not be abused so as not to overdry the mucous membranes of the mouth.

If, in addition to a sore throat, you present severe irritation, it is also not advisable since the salt could increase it.

local heat

The next remedy to get rid of a sore throat fast is to wear a scarf that wraps around the neck or even apply local heat, putting a small towel moistened with hot water on the sore area. This will not only make you feel better, but also the heat will favor the dilation of the blood vessels in the area, favoring microcirculation and decongestion.

Steam shower

If you have a sore throat and also the congestion typical of a cold, steam baths are an excellent idea to breathe and swallow better in a matter of minutes. You just have to prepare a bowl with freshly boiled water, wait a bit and bring your face closer to the container, covering your head with a towel.

Check that the steam is not excessively hot (you could burn yourself!) and, when you see that the temperature is right, bring your face a little closer and breathe . The water vapor will improve your throat and the condition of the respiratory tract.


Among the home remedies for sore throat and dry cough, the use of humidifiers stands out, which can be of great help in relieving sore throat, because they help maintain the correct humidity in the air , thus preventing your throat becomes dry and the discomfort increases, especially if you have a stuffy nose and you breathe through your mouth.

Apple vinager

Another of the preparations to take for a sore throat and runny nose is apple cider vinegar, as it has important antibacterial properties, perfect for combating microorganisms that may be attacking your throat and causing pain and irritation.

You can take it diluted in a little water (it has many other good properties) or if you prefer, use it as a mouthwash. Here we leave you more ideas on How to take apple cider vinegar .

Aloe vera

It is a magnificent natural antiseptic with anti-inflammatory and healing properties, which is why it is another of the remedies for sore throats when swallowed due to its great benefits. Just a few drops of aloe vera juice for food use dissolved in a little water, this is an option that should be kept in mind when it is difficult to swallow.

Check the following article if you want to know how to take aloe vera for your sore throat.

You might be interested in Foods With Vitamin B5 and What Does Vitamin Do

ginger tea

There are many good properties of an infusion made from ginger root that can not only improve the condition of the throat, but also provide relief in all the symptoms that a flu process can include. To benefit from all its properties, in the following article we give you several options on How to take ginger for a sore throat.


There is no simpler remedy for your throat to improve immediately than sucking on a piece of candy. The best ones, of course, are those with honey, lemon or soft mint, but any can be used, since the simple fact of sucking them increases the natural salivation essential to calm irritation and maintain the hydration of altered mucous membranes.


The last of our home remedies for sore throats are natural juices, especially citrus fruits, rich in vitamin C, which cannot be missing from a diet that helps combat sore throats. In this post we tell you what are the good Fruits for the cold .

At oneHOWTO we want to take care of you, that’s why we leave you the following articles so you can learn more home remedies for a sore throat:

  • How to relieve a sore throat with baking soda
  • Drinks to relieve sore throat

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.