How to deflate the colon

The colon becomes inflamed primarily as a result of a condition known as irritable bowel or irritable bowel syndrome, which can occur from an intestinal infection and is the most common problem of gastrointestinal disease. In general, a person suffering from an inflamed colon usually suffers from diarrhea, constipation, abdominal pain, gas and colic.

To improve the symptoms, it is necessary to deflate the colon, but this does not guarantee its recovery, so it is best for the person to visit a specialist and make important changes in their diet and lifestyle to effectively treat the disease and not just the symptom of inflammation. If you want to know how to deflate the colon , keep reading carefully the tips that we offer you in this OneHOWTO article.

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Causes of colon inflammation

The first thing you should know about how to deflate an inflamed colon is that this condition is more common than is believed, to the point that between 10% and 20% of the world population suffers from it. In addition, the inflamed colon does not necessarily represent a significant alteration in the function of the intestines or anatomical abnormality and can be treated depending on the cause. These are the main causes of inflammation of the colon :

  • Irritable colon or irritable bowel syndrome .
  • Mal or Crohn’s disease .
  • wounds.
  • Ulcers or ulcerative colitis .
  • ischemic colitis.
  • Bacterial, fungal or viral infections.

How to eat if I have an inflamed colon

The first thing you should do to deflate the colon is to radically change your diet. There is a close relationship between a poor diet -rich in fats and processed foods- and the appearance of irritable colon and inflammation of this organ. Therefore, to deflate the colon it is necessary to eat a balanced diet, reducing the consumption of insoluble fiber (bread, rice, etc.) and increasing the consumption of soluble fiber (potatoes, carrots, barley, etc.).

There are many foods that serve to deflate the colon , among them are:

  • apples
  • pears
  • bananas or plantains
  • Peach
  • Chard
  • Carrot
  • Spinach
  • Asparagus
  • Neighbor
  • Pumpkin
  • Chicken
  • boiled meat
  • Broths
  • Eggs
  • low-fat cheeses

And as for the drinks that help to deflate the colon, the infusion of chamomile or thyme is highly recommended, which due to its digestive properties that relieve the discomfort caused by gases, will offer a feeling of improvement.

Likewise, it is necessary to reduce the consumption of chocolate, drinks such as beer and soft drinks, as they increase the chances of pain and worsening of inflammation. Instead, increase the amount of water you drink daily. Healthy eating is essential and the most effective remedy to deflate the colon, so prepare your meals on the grill, dispense with fats, avoid sausages and incorporate vegetables and greens.

To deflate the colon , you should know that sweeteners are excellent stimulants for bowel movements. If, in addition to inflammation, you are having constant bowel movements, completely avoid ingesting saccharin or any other sweetener that can cause the same reaction in your body. Also, avoid consuming processed foods that contain artificial sweeteners.

Get more information in the article How to eat if I have an irritable bowel , since the eating guidelines are the same to reduce inflammation.

Aloe vera or aloe vera to deflate the colon

Aloe vera is a plant widely used in natural medicine and cosmetics, as it is full of very beneficial properties for the body. One of them is to reduce inflammation, whether it is applied externally or used internally. You can use aloe vera or aloe vera to deflate the colon by drinking the juice extracted from the inside of the leaves.

To prepare aloe vera juice to relieve an inflamed colon you only need:


  • 2 aloe vera leaves
  • 150 ml of water
  • 1 teaspoon of honey

Preparation and treatment

  1. Peel the leaves and extract the gel.
  2. Add the gel in the blender with the water and if you want add the juice or small pieces of some of the fruits mentioned in the previous section.
  3. Blend until smooth juice.
  4. Pour the content into a large glass and add a little honey.
  5. Take 1 glass of aloe juice a day, better on an empty stomach, until you feel better.

Here you can learn more details about how to make aloe vera juice .

Valerian to treat inflammation of the colon

Valerian infusion is one of the best options that exists to deflate the colon, as it has the ability to reduce swelling of the colon , intestinal spasms and stomach discomfort. Of course, you must take into account that the relaxing effect of valerian is very powerful, so it is recommended to take the infusion before bed, since it is ideal for promoting optimal and relaxing sleep.

Take 1 infusion of valerian a day until you feel better in the digestive system. However, if you see that a few days after taking it it does not improve, the best thing to do is to stop this remedy and use another and even discuss with your doctor what may be the best remedy for you to complement the medication if you take any .

Flaxseed to deflate the colon

Flax or linseed seeds are a natural product that helps us improve intestinal health. It is a widely used remedy to deflate the intestines, eliminate toxins accumulated in them and improve intestinal transit. Therefore, it is common to use flaxseed to cleanse the colon and reduce problems in it, such as inflammation.

In this other OneHOWTO article we explain how to cleanse the colon with flax or linseed seeds, which will help you detoxify this organ and deflate it. In addition to following these tips, you should take note of these others: stop bad habits such as alcohol or tobacco and do some daily exercise.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.